Holidays can be a challenging time to stay on track for those who are on a diet or an exercise routine. It is not easy to follow to your target between feasts and travel. You either tend to eat more than you planned or skip the gym. Healthy Loser best fast weight loss program understands your dilemma and presents 6 great tips to keep you on-track this winter.
Find a partner
Having a partner to compare your results with is a sure shot way of maintaining your exercise or diet routine. Family and friends are generally more than happy to be your weight loss buddies in keeping with the spirit of the season.
Learn from the kids
If it is too much to go to the gym, participate in fun holiday activities. The kids are a great example. They hardly sit still even when it is snowing, building a snowman or an igloo. Dancing, ice-skating or exploring, a new neighborhood you are visiting, on a bicycle, even raking can be great weight busters and super fun.
Create a countdown chart for the New Year
Mark your target weight for the first of January and decide to indulge yourself, with something you have been depriving yourself of, in case you make it. Weigh yourself every morning and make a note in your countdown chart. Going down bit-by-bit is a great motivation for many and helps to keep you on-track. This simple piece of paper can be your fast weight loss program this winter, says Healthy Loser.
Hit the mall
Yes, you heard us right. Hit the mall if not the gym. This tip came to us from Healthy Loser’s weight loss challenge’s success stories. Put on your sneakers and do some brisk walking in between your shopping spree. It will not only burn calories but also leave your fresh and super-charged.
Eat healthy, sleep tight
Many people put on those extra pounds during holidays because they eat junk and stay up late. Sleep is your body’s self-correction time. Make healthy choices in your diet for quick weight loss, advise Healthy Loser weight loss experts. Load up your plate with greens and finish it before you pick up that extra meatball. Choose non-sweetened beverages.
Just move it
Move around whenever possible even if you skip gym. Put up the lights yourself. Help in the kitchen. Play with the kids. Walk around the neighborhood to catch that festive air. If you are a TV buff, put in that workout CD and exercise with it. Best fast weight loss program Healthy Loser say: “Let ‘Stretch, Stand, Stroll’ be your fitness mantra till you go back to your fitness routine.”